Self-Management Practices in the Workplace

R615.00

(NQF Level 2 – US 14776)

This course is designed to encourage healthy life and work competencies that increase individual effectiveness and benefit both employer and worker. (2 days)

A learner will cover the following topics:

  • Maximise use of time
  • Manage anger to enhance personal effectiveness
  • Organise oneself for work
  • Apply stress management techniques
SKU: 14776 Categories: ,

Description

The course consists of the following lessons:

  • Lesson 1 – Time is valuable
  • Lesson 2 – Plan your time
  • Lesson 3 – Understanding anger
  • Lesson 4 – Dealing with anger
  • Lesson 5 – Workplace behaviour
  • Lesson 6 – Working together
  • Lesson 7 – Understanding stress
  • Lesson 8 – Managing stress

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